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Epsom salt is a pure mineral compound of magnesium and sulfate. Epsom salt has numerous health benefits as well as many beauty, household and gardening related uses.
Studies have shown that magnesium and sulfate are both readily absorbed through the skin. Epsom salts baths are an easy and ideal way to enjoy amazing health benefits from this mineral.
Magnesium plays a number of roles in the body including regulating the activity of some enzymes, reducing inflammation, helping muscles and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.
Some Health Benefits of Epsom Salts
If you don’t have a bath, then create a foot bath and soak your feet. Enjoy your Epsom Salts Bath!