Wellness Retreat
Portugal 
(Alentejo Region)

​April 13-20, 2023

Join me for a wellness retreat in the Alentejo region of Portugal 

We will:

• Start and end each day with a yoga practice
• Enjoy delicious local fresh meals
• Explore local cuisine 
• Visit the beautiful local village of S. Luis
• Experience and learn about local culture 
• Visit Vila Nova de Milfontes where we will spend a day exploring and take a boat ride along the river 
• Breathe, Meditate and do yoga in nature
• Relax by the pool
• Rejuvenate mind, body and soul

Benefits/Intention

• Reconnect to your inner self
• Enjoy warm weather and blue skies
• Inhale fresh air
• Enjoy exquisite local cuisine
• Experience local culture 
• Rebalance your energy 
• Nurture your body
• Nourish your soul ​
• ​Relax & Rejuvenate

Retreat Location

The retreat is offered in the Alentejo region of Portugal near the village of Sao Luis.  

Alentejo is one of Portugal's hidden gems.  The region has splendid beaches, rugged landscape, golden plains, rolling hills and some of the Portugal's best wineries, it is still little known to an outsider.  

This is an opportunity to visit a little visited but enormously beautiful region to discover not just its nature and architecture but also its unique cuisine.  

Sao Luis is the fourth parish of the municipality of Odemira in the region of Alentejo.  

Marking the landscape of the entire parish is the grandeur of the S. Domingos mountain range, the Mira river and the Rogal stream. 

Sao Luis is about 20-minute drive from the beaches of Vila Nova de Milfontes.  

Accomodation

Our accommodation is located 2.5km from the village of Sao Luis.  

Rooms are decorated in rustic style with bathroom, television and refrigerator in each room. 

It also has an outdoor saltwater pool, comfortable outdoor sitting areas, very relaxing vibe and breathtaking country views.  

Retreat - Includes

• 7 Nights Ensuite Accommodation
• 3 daily meals (Breakfast, Lunch, Dinner)
• 14 Yoga Sessions 
• 7 Breathing and Guided Meditation Sessions 
• 1 Ayurvedic Massage
• Guided Local Hike and adventures 
• Day in Vila Nova de Milfontes 
• Boat Ride along the River in Vila Nova de Milfontes or something similar​

Not Included 

• Airfare
• Transportation to S. Luis
• Other personal expenses 
• Extra activities outside what's included in the retreat

How To Get Here

• Airport - Lisbon airport 
• From Lisbon you can:
  • Take public transportation to Sao Luis   -  (More information will be provide upon registration)
  • Or rent a car and explore more of Portugal 

Want To Know More?  

Please contact: mary@thelightwithinwellness.com