Wellness Retreat
Portugal 
(Alentejo Region)

​April 29 - May 6, 2024

Register Below! 

Join me for a wellness retreat in the Alentejo region of Portugal 

We will:

• Start and end each day with a yoga practice
• Enjoy delicious local fresh food
• Explore local cuisine 
• Visit the beautiful local villages and hike local trails
• Experience and learn about local culture 
• Visit Vila Nova de Milfontes where we will spend a day exploring and take a boat ride along the river 
• Breathe, Meditate and do yoga in nature
• Relax by the pool
• Rejuvenate mind, body and soul

Benefits/Intention

• Reconnect to yourself and explore your inner landscape
• Enjoy warm weather and blue skies
• Inhale fresh air
• Enjoy exquisite local cuisine
• Experience local culture 
• Rebalance your energy 
• Nurture your body
• Nourish your soul ​
• ​Relax & Rejuvenate

Retreat Location

The retreat is offered in the Alentejo region of Portugal near a small village.  

Alentejo is one of Portugal's hidden gems.  The region has splendid beaches, rugged landscape, golden plains, rolling hills and some of the Portugal's best wineries, it is still little known to an outsider.  

This is an opportunity to visit a little visited but enormously beautiful region to discover not just its nature and architecture but also its unique cuisine.  ​

​Accomodation

Our accommodation is located 2.5km from the village.
​
Rooms are decorated in rustic style with bathroom, television and refrigerator in each room. 

It also has an outdoor saltwater pool, dining room, kitchen for guests, comfortable sitting areas and Wi-Fi in public areas.  

Retreat - Includes

• 7 Nights Ensuite Accommodation (Private Room)
• 3 daily meals (Breakfast, Lunch, Dinner)
• 14 Yoga Sessions 
• 7 Breathing and Guided Meditation Sessions 
• 1 Ayurvedic Massage
• Guided Local Hikes 
• Day visit in Vila Nova de Milfontes 
• Boat Ride along the River in Vila Nova de Milfontes or similiar
• Local transportation during the retreat

Not Included 

• Airfare
• Transportation to and from S. Luis for the retreat
• Other personal expenses 
• Extra activities outside what's included in the retreat.

How To Get Here

Airport - Lisbon airport 

• From Lisbon you can:
  • Take public transportation to the village   -   Bus schedule is very limited.  You will need to plan accordingly.  More information provided upon registration.
  • Rent a car and explore more of Portugal ​

Investment

Private Room

Shared Room

Regular Pricing:
$3,100 - Per Person - 
All Inclusive (see List above) -
Paid in full by February 5, 2024


To Secure Your Spot 
$500 (per person) non-refundable deposit is required

Space is Limited!

Regular Pricing:
$2,900 - Per Person - 
All Inclusive (see List above) -
Paid in full by February 5, 2024


To Secure Your Spot 
$500 (per person) non-refundable deposit is required

Space is Limited!

Register Here Private Room

Register Here - SHARED ROOM

Cancellation Policy 

$500 deposit non-refundable
Cancel 90-30 days before retreat start date refund is 80% of remaining balance paid by you
Cancel 30 days or less before retreat start date NO REFUND or Credit! 

This cancellation policy is strictly enforced when cancelling for any reason!  No exceptions!  

Travel Insurance is recommended!
Many travel insurance companies are now offering cancel for any reason (CFAR) upgrade option that covers prepaid costs.  
Be sure to shop around for the best travel insurance plan that works best for you.  

Testimonials

Thanks for the great retreat!

​Since this was my first retreat with
you, I didn't know what to expect, but I'm very happy I went.

The venue was perfect, with its views of the rolling pastures, positioned a short distance from a small town, with just the right amount of isolation and separation.  It was also nice that we had the place to ourselves.

The food was excellent. I loved that it was healthy, mostly
vegetarian, mostly farm to table, and prepared by local people.

The field trips gave a good mix of activities and down time.
I know some people didn't like the long hike, but I liked it.
​I also liked the emphasis on doing cultural activities.

The yoga was at a good level for me, since it had been so long that I had a formal yoga practice. I liked that there weren't any extreme positions, and that the evening sessions were outside. I liked that there were two sessions to bookend each day.

In general I found the retreat to be very relaxing, and I got all the
down time that I wanted. It definitely helped my well being, and
inspired me to add some additional stretches to my daily routines. My favorite part was the venue. Carlos was a great host, the staff were friendly and helpful, the views were excellent, the rooms were clean, and it was very quiet. The dogs were an unexpected pleasure!

I've tried to come up with some suggestions to make the retreat even better, but I can't think of any!

It was great to meet you and to learn from you.  - Mike

​Mary thank YOU for all your creative planning and details!

That’s what made this retreat (and your others - this was #4 for me) so special.

The setting was spectacular- remote and peaceful.  Carlos and his staff were friendly and helpful.

We were immersed in the Portuguese culture through the local people and activities which is so key to feeling connected.

It was a casual and “family” feeling. We had a nice blend of people in our group too.

Our daily meals were fabulous- always a variety and plentiful.

The balance of activities was just right too - from local hiking with Larissa who was so knowledgeable- to our incredible massages with Patricia - to our beautiful boat ride along the river.

We were also blessed by sunny weather and great temperatures all week too.

It’s just what I needed in a vacation retreat! Namaste! - Nancy