Please visit our MEETUP page for a complete list of upcoming
Workshops and Classes
Sunday Yoga, Reiki & Meditation (90min Class)
Give yourself the gift of relaxation and rejuvenation with a wonderful 90 minute gentle yoga and meditation class.
True relaxation is experienced by the body and mind when little or no energy is consumed. It is Nature's way of recharging. Since every action, conscious or unconscious, uses stored energy, relaxation is necessary for good health and peace of mind. Without proper relaxation the body and mind become overworked and inefficient.
When the mind is constantly bombarded by stimuli, it becomes overloaded and exhausted. We may be unaware that we are doing it, but by thinking and worrying we are using up tremendous amounts of energy. The tension put on the mind by worries can use more energy than physical work.
Yoga retrains the body to relax and can calm the mind which leads to inner peace.
This class is for beginners and experienced yogi's. Chairs are available for those who may need to sit during this class. Please bring your own yoga mat, water and a blanket or pillow for meditation.
Restorative Yoga for Inner Peace with Mary & Darnell
We will be integrating many healing modalities to create one unified relaxing experience.Take an inward journey of healing toward a renewal of body and mind through sound healing, restorative yoga, and therapeutic touch. Together, these three
techniques will help you reach a deep layer of release.
Over the course of the two-hour workshop, you will receive guided therapeutic restorative yoga poses with hands-on adjustments using Thai Yoga massage, and Reiki. Ending with a sound-healing meditation where we will explore the power of the gongs and singing bowls to balance your energy centers in the body and experience vibrational wellness.
Investment: $30
Free Reiki Circle with Meditation
The intention of this group is to allow you to connect to our own inner peace and happiness by connecting to loving healing energy. It's time away from everyday challenges and stresses so that you can recharge and feel better in body, mind and spirit.
The group sits in a circle and holds a sacred space for each other. The circle starts in meditation, followed by Reiki share and ends with a short meditation. The intention that the group starts and ends together so that there are no interuptions.
This circle is open to those who want to share their Reiki energy and those who want to receive Reiki. A donation can be made for the use of the space.
Come raise your vibration and feel the loving connection of this great community.
Laughter Yoga
TBD
Milton Chiropractic - Dorchester
Laughter yoga is a unique exercise routine, which combines unconditional laughter with yogic breathing. Anyone can laugh without relying on humor, jokes or comedy. Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness. In most cases this soon leads to real and contagious laughter. Current scientific evidence has shown that laughter not only improves our overall health, happiness and sense of well-being, but increases our life expectancy as well; here’s how
Milton Chiropractic - Dorchester
Laughter yoga is a unique exercise routine, which combines unconditional laughter with yogic breathing. Anyone can laugh without relying on humor, jokes or comedy. Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness. In most cases this soon leads to real and contagious laughter. Current scientific evidence has shown that laughter not only improves our overall health, happiness and sense of well-being, but increases our life expectancy as well; here’s how
- Laughter strengthens your immune system and promotes healing.
- Laugher is good for your heart
- Laughter may help to prevent type II diabetes
- Laughter alleviates bronchitis and asthma
- Laughter is an intense aerobic workout
- Laughter is a great stress buster
- Laughter is a natural painkiller
- Laughter relieves depression, anxiety and additions
- Laughter enhances brain functioning
- Laughter is internal jogging
- Laughter is a challenging abdominal workout
- Laughter lifts your spirit and soothes your soul
Core Workshop
This class is a unique blend of the Pilates Method, Hatha Yoga, and other cutting edge body/mind practices. Learning to move from the deepest levels of muscular support, the participant will develop functional strength, better posture, and over all flexibility. Integrating breath and awareness with precise
flowing movements will release unwanted tension and access new levels of energy and work the CORE muscles at a very deep level.
In this workshop you will learn:
How to connect deeply to your CORE muscles
How to breath properly while staying deeply connected to the
CORE
Proper alignment and how to exercise the CORE
safely
Mary promises this class will be full of new learning, hard and of course FUN!
Reiki II Certification
TBA @ Day 1 10:30-5pm Day 2 10-12 noon
Milton Chiropractic, Dorchester MA
Milton Chiropractic, Dorchester MA