Restorative Yoga Workshop
with Mary O'Toole

November 17, 2019
4:30-6:30pm 

To Sign Up:

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Restorative Yoga Workshop  

Restorative yoga offers the body a chance to rest deeply and revitalize.

Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderful practice is essential for well being.

Many of the practices are simple and accessible for people of all ages and in all states of health, using props like bolsters, yoga blocks, pillows and blankets.

These deeply relaxing poses help you:

• Rebalance your mind and body 
• Create feelings of wellbeing
• Counteract the effects of chronic stress 
• Recover from injury or illness 
• Lower blood pressure
• Elevate and stabilize your mood 

Discover how an active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease. 

This class is suitable for all levels of fitness and can be a great prenatal practice  

Hands-on adjustments and Reiki Energy Healing is offered during class.  


Please bring:

• Two comfortable warm cozy blankets
• Yoga mat
• Water
• Pillow
• Eye Pillow (optional)

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To Sign Up   ​

Please Contact: 
Veronica
Irish Pastrol Center:  

​Phone:  617-483-0042
email:  veronica@ipcboston.org

SPACE IS LIMITED!  
​Pre-registration is required!  

Workshop Location
Irish Pastrol Center
(Adams Village)
512 Gallivan Blvd, Suite 1
​Dorchester, MA

Photo: www.tracyrodriguezphotography.com