Photo: www.tracyrodriguezphotography.com
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Wellness Coaching with Mary
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What Are People Saying About Mary's Wellness Coaching?
"I have known Mary since July 2011 and have experienced her awesome yoga and reiki skills firsthand. In March of this year I engaged her as a wellness coach as I was having difficulty getting 'past myself' in the creation of my resume.
Mary then helped me uncover and discover many aspects of my inner workings that have been holding me back. Mary worked with me in discussing and developing my specific wellness plan to include healthier eating, self-care, booking 'fun' into my calendar (the hardest one), meditation, focus, and coping skills for various events in my life, etc.
Mary held me accountable and I have definitely developed awareness for better habits to promote my own wellness. Mary's background accompanied by her knowledge, intuition, ability to dig to the root of a perceived problem, balanced energy, sense of humor, and listening skills are the things that make her a great wellness coach. I feel I am truly now on the yellow brick road to wellness - in mind, body and spirit - thanks to Mary " - Nancy
Mary then helped me uncover and discover many aspects of my inner workings that have been holding me back. Mary worked with me in discussing and developing my specific wellness plan to include healthier eating, self-care, booking 'fun' into my calendar (the hardest one), meditation, focus, and coping skills for various events in my life, etc.
Mary held me accountable and I have definitely developed awareness for better habits to promote my own wellness. Mary's background accompanied by her knowledge, intuition, ability to dig to the root of a perceived problem, balanced energy, sense of humor, and listening skills are the things that make her a great wellness coach. I feel I am truly now on the yellow brick road to wellness - in mind, body and spirit - thanks to Mary " - Nancy
"Life coaching is a unique experience, at least it was for me. I wasn't exactly sure what I would do, what the coach, Mary O'Toole would do, I just knew I was stuck in a rut and needed to change.
Conversations with Mary are always a combination of humor, support, perspective with a healthy dose of no "bs" thrown in because Mary is expert at holding me accountable.
Her sensitivity and insight is spot on, and this allows her to nudge me in the direction I want to be in to live my best possible life. She always encourages me to find my true self and not get caught up in my "story" that I tell myself. This is very freeing as it allows me to recognize the thoughts and assumptions that are holding me back.
Because of my experience with Mary, I have adopted what I call "maryisms" that I say to myself many times since my coaching series ended. The most important one for me is "breathe". - Susan
Conversations with Mary are always a combination of humor, support, perspective with a healthy dose of no "bs" thrown in because Mary is expert at holding me accountable.
Her sensitivity and insight is spot on, and this allows her to nudge me in the direction I want to be in to live my best possible life. She always encourages me to find my true self and not get caught up in my "story" that I tell myself. This is very freeing as it allows me to recognize the thoughts and assumptions that are holding me back.
Because of my experience with Mary, I have adopted what I call "maryisms" that I say to myself many times since my coaching series ended. The most important one for me is "breathe". - Susan