Well-Being Coaching
with Mary O'Toole

Moving you from where you are into your greatness!
Getting to the root of resistance or struggle and guiding you to create a life you love by connecting to your own inner knowledge

Inner Flow Coaching is a combination of One Hour Reiki Session (Local or long Distance) plus Three One Hour Coaching Sessions

• What area of your life do you feel a loss of power or have a struggle?
•  Are you trying to lose weight with short term success?
• Are you looking for that perfect relationship, but keep attracting the wrong people?
• Do you want to make a career change, but are too scared to take the first step?
• Or maybe you are feeling overwhelmed and stressed keeping up with life demands

Usually our life reflect our inner programming and it's so deep within us that we can't see it, it's in our "blind spot".  I'm sure you've noticed that it's a lot easier to look at someone else's life and see the solution to their problem, but it doesn't work that way for us. 

Inner Flow Coaching is a combination of Reiki, Meditation and ongoing Coaching that helps you to connect deeply within yourself and take action where you need  to.

Here's How It Works:

• You have a one hour Reiki/Meditation Session (local or long distance)
•  Followed by three one hour coaching calls

If you ever had a Reiki treatment you know how powerful it is.  It's common to have insights, releases an wow moments.  During a Reiki treatment you are so deeply relaxed that you move past your surface mind and tap into that deeper layer within yourself.  This is where you find the insights and inspiration that you probably haven't seen before. 

Since 2006 I have given thousands of Reiki treatments.  I have watched clients transform in front of my eyes.  But, what I feel has been missing all along is the tool to act on those insights, inspiration or support emotional release. 

Inner Flow Coaching helps you get to a relaxed state and offers the support you need to act on those insights, inspiration or release emotional toxins.

Allow me to be your guide and support that helps you create a life you love and move past any inner resistance or struggle. 

What are the Benefits of Reiki?

•  Helps to decrease stress
• Bring you into balance and be healthier
• It helps to clear your mind
• It can give you more energy or calm you down, which ever you need

What are the Benefits of Coaching?

•  Coaching provides accountability and support
• Coaching is an ongoing collaborative partnership based on taking action and it's about where the individual is right now and where they want to be

What are the Benefits of Inner Flow Coaching?

• Inner Flow Coaching helps you tap into your own inner knowledge and get past the surface mind, fear and doubt
• You are able to quickly recognize what's holding you back, define your dreams and begin moving forward with great momentum and clarity

For more information contact Mary at mary@thelightwithinwellness.com

Please note that if you want to do regular coaching (without the Reiki session)  that is also available.  Just let us know. 

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