Gratitude Morning Yoga Flow
with
Mary O'Toole
Live Virtual Class
Thanksgiving Day
11/24/22 @ 8am EST
(60 min Class)
$25 - Drop In
Breathe, Open, Connect, Move!
Join me for a Gratitude Morning Yoga Flow.
Start your Thanksgiving Day by:
Prepare yourself by getting grounded, centered and clear before you interact with loved ones Thanksgiving Day.
Show up as your best self!!!
In this class we will:
This class is for all levels. You can modify is you would like to.
What To Bring:?
Classes are offered online via zoom. live stream and is not recorded.
Enjoy time to nurture and nourish your body, mind and soul.
Start your Thanksgiving Day by:
- opening your body
- releasing stress and tension
- opening your heart center
- allowing the energy of gratitude to flow.
Prepare yourself by getting grounded, centered and clear before you interact with loved ones Thanksgiving Day.
Show up as your best self!!!
In this class we will:
- Start with awakening the body
- Connect with the breath
- Open the body with a morning yoga flow
- Affirm positive statements and intentions
- Gratitude ceremony - BRING A NOTEBOOK OR JOURNAL
This class is for all levels. You can modify is you would like to.
What To Bring:?
- Yoga mat or towel
- Blanket
- Pillows or yoga blocks
- Water
- Notebook or journal
Classes are offered online via zoom. live stream and is not recorded.
Enjoy time to nurture and nourish your body, mind and soul.
Thanksgiving Day
11/24/22 @ 8am EST
(60 min Class)
11/24/22 @ 8am EST
(60 min Class)
$25 - Drop In
Photo: www.tracyrodriguezphotography.com
