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  • About US
  • Meditation
    • New Moon Healing & Meditation
    • Full Moon Healing & Meditation
  • Portugal Retreat
  • Yoga
    • Online Yoga with Mary
    • Yoga Teacher Training
  • Energy Healing
    • Energy Healing with Mary
    • Mini Healing Sessions with Mary
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      • Reiki Level I Certification
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      • Reiki Level I & II Certification
      • Reiki Refresher
      • Reiki Master Certification
  • Testimonials
  • Video
  • Online Commuunity
  • Winter Solstice
  • Donate
  • Stress Relief Candles
  • Energy Healing with Mary
THE LIGHT WITHIN WELLNESS
  • Home
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    • New Moon Healing & Meditation
    • Full Moon Healing & Meditation
  • Portugal Retreat
  • Yoga
    • Online Yoga with Mary
    • Yoga Teacher Training
  • Energy Healing
    • Energy Healing with Mary
    • Mini Healing Sessions with Mary
    • Reik Certification >
      • Reiki Level I Certification
      • Reiki Level II Certification
      • Reiki Level I & II Certification
      • Reiki Refresher
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  • Testimonials
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  • Online Commuunity
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  • Donate
  • Stress Relief Candles
  • Energy Healing with Mary

Gratitude Morning Yoga Flow
with 
Mary O'Toole

Live Virtual Class

Thanksgiving Day
​11/24/22 @ 8am EST

(60 min Class)

Register Here

​$25 - Drop In 

Breathe, Open, Connect, Move!

Join me for a Gratitude Morning Yoga Flow. 

Start your Thanksgiving Day by: 
  • opening your body
  • releasing stress and tension
  • opening your heart center
  • allowing the energy of gratitude to flow.  

Prepare yourself by getting grounded, centered and clear before you interact with loved ones Thanksgiving Day.

Show up as your best self!!!



In this class we will:
  • Start with awakening the body
  • Connect with the breath
  • Open the body with a morning yoga flow
  • Affirm positive statements and intentions
  • Gratitude ceremony - BRING A NOTEBOOK OR JOURNAL

This class is for all levels.  You can modify is you would like to. 

What To Bring:? 
  • Yoga mat or towel 
  • Blanket 
  • Pillows or yoga blocks
  • Water
  • Notebook or journal


Classes are offered online via zoom. live stream and is not recorded. 

Enjoy time to nurture and nourish your body, mind and soul.  
Thanksgiving Day
​11/24/22 @ 8am EST

(60 min Class)
Register Here
$25 - Drop In 
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