Wellness Retreat
Portugal 
(Alentejo Region)

​October 23-30, 2020

Join me for a seven day wellness retreat in the Alentejo region of Portugal 

We will:

• Start and end each day with a yoga practice
• Enjoy delicious meals and explore local restaurants 
• Visit the beautiful village of S. Luis and experience local culture 
• Visit Vila Nova de Milfontes where we will spend a day exploring and take a boat ride along the river 
• Breathe & Meditate in nature
• Relax and Rejuvenate 
• So much more

Benefits/Intention

• Reconnect to your inner self
• Enjoy warm weather and blue skies
• Inhale fresh air
• Enjoy exquisite cuisine
• Experience local culture 
• Rebalance your energy 
• Nurture your body
• Nourish your soul ​
• ​Relax & Rejuvenate
  

Retreat Location

The retreat is offered in the Alentejo region of Portugal near the village of Sao Luis.  

Sao Luis is the fourth parish of the municipality of Odemira in the region of Alentejo.  

Marking the landscape of the entire parish is the granduer of the S. Domingos moutain range, the Mira river and the Rogal stream. 

Sao Luis is about 20 minute drive from the beaches of Vila Nova de Milfontes.  

Accomodation

Our accommodation is located 2.5km from the village of Sao Luis.  

Rooms are decorated in rustic style with bathroom, television and refrigerator in each room. 

It also has an outdoor pool, a dining room,  kitchen for guests, comfortable sitting areas and wifi in public areas.  

Retreat - Includes

• 6 Nights Ensuite Accommodation
• 3 daily meals (Breakfast, Lunch, Dinner)
• 12 Yoga Sessions 
• 6 Breathing and Guided Meditation Sessions 
• 1 Ayurvedic Massage
• 1 Guided Local Hike 
• 1 Day in Vila Nova de Milfontes 
• 1 Boat Ride along the River in Vila Nova de Milfontes
• Local Transportation 

Not Included 

• Airfare
• Transportation to S. Luis
• Other personal expenses 
• Extra activities outside what's included in the retreat

How To Get Here

• Take the bus from Lisbon (Orient Station) and get off at Sao Luis   -  (More information will be provide upon registration)
• Aiport - Lisbon airport 

Want To Know More?  

Please contact: mary@thelightwithinwellness.com