Mary's Healing Yoga
From
Your Living Room

Weekly Online Class Schedule:

Sunday @ 7pm EST (90 min)
Tuesday @ 7:30pm EST (60 min)

Register Here! 

Once you register you will receive an email with a link to join the class

Yoga From Your Living with Mary 

Enjoy a guided live healing yoga class with Mary from your home each week. 

​Learn to:

• Breathe deeply
  
• Let your body flow in gentle movements and yoga poses
• Meditate
• Connect to your energy 
• Find that quiet still place inside of you

We start the class:

• In relaxation pose 
• Practicing deep breathing 
• Letting go of the day and all the external distractions 
• Clearing the energy centers and grounding 
• Guided relaxation, meditation and breathe and body awareness

Then:

• Move in a gentle movement and yoga flow with modifications offered to meet your needs
• Breathe deeply 
• Opening and stretching the body
• Letting go of stress
• Helping you stay present and in the moment

We end class: 

• ​In a few restorative relaxation pose
• A guided relaxing and meditation 
• Time for stillness - where Mary offers distant energy healing while you are relaxing (optional)

The best part you can stay in relaxation pose for as long as you want since you are home and don't have to drive anywhere. 

Don't need fancy yoga props!

Just have a yoga mat, towel, blanket, pillows and any props you need to support you and your body.  

Classes are offered online via zoom. 

Once you register for the class you will be sent instructions on how to join the class.  

Enjoy time to nurture and nourish your body, mind and soul.  

These classes are suitable for all levels

Register Here!  

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Photo: www.tracyrodriguezphotography.com