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  • Home
  • About US
  • Meditation
  • Yoga
    • Online Yoga with Mary
    • Revitalize & Restore Workshop
    • Yoga Teacher Training
    • Workshops
    • Retreats >
      • Ireland Retreat May 2022
  • Energy Healing
    • Energy Healing with Mary
    • Healing Sanctuary
    • Full Moon Healing & Meditation
    • A Day Of Healing
    • Reik Certification >
      • Reiki Level I Certification
      • Reiki Level II Certification
      • Reiki Refresher
    • Sacred Healing Circle with Meditation
  • Testimonials
  • Video
  • Portugal Retreat October 2020
  • Ireland Retreat May 2022
  • New Moon Healing & Meditation
  • Online Commuunity
  • Full Moon Healing & Meditation
  • Winter Solstice
  • Candles
THE LIGHT WITHIN WELLNESS
  • Home
  • About US
  • Meditation
  • Yoga
    • Online Yoga with Mary
    • Revitalize & Restore Workshop
    • Yoga Teacher Training
    • Workshops
    • Retreats >
      • Ireland Retreat May 2022
  • Energy Healing
    • Energy Healing with Mary
    • Healing Sanctuary
    • Full Moon Healing & Meditation
    • A Day Of Healing
    • Reik Certification >
      • Reiki Level I Certification
      • Reiki Level II Certification
      • Reiki Refresher
    • Sacred Healing Circle with Meditation
  • Testimonials
  • Video
  • Portugal Retreat October 2020
  • Ireland Retreat May 2022
  • New Moon Healing & Meditation
  • Online Commuunity
  • Full Moon Healing & Meditation
  • Winter Solstice
  • Candles

Energy Healing Yoga
​& Meditation
with 
Mary O'Toole
​
via Zoom Sessions 

Class Schedule:

Sunday @ 7pm EST (90 min)


​Register Here! 
​
Once you register you will receive an email with a link to join the class

Breathe, Relax, Connect, Move!

Enter the Healing Sanctuary for 90 minutes of bliss and deep connection with yourself.  

Take a much needed break from life to restore harmony in your body, emotions, mind and spirit.. 

Enjoy a guided live energy healing, meditation & restorative yoga session with Mary from your home. 

​In this session you will:
  • Be guided how to Breathe and move with the flow of breath
  • Relax deeply
  • Open your body with gentle movements and yoga poses
  • Connect to your inner wisdom with Meditate
  • Restore your energy 
  • Find that quiet still place inside of you while all things are possible
  • Enjoy spending time with you



We start the class:
  • In relaxation pose 
  • Practicing deep breathing 
  • Letting go of the day and all the external distractions 
  • Clearing the energy centers and grounding 
  • Guided relaxation, meditation and breathe and body awareness

Then:
  • Move in a gentle movement and yoga flow with modifications offered to meet your needs
  • Breathe deeply 
  • Opening and stretching the body
  • Letting go of stress
  • Helping you stay present and in the moment

We end class: 
  • ​In a few restorative relaxation pose
  • A guided relaxing and meditation 
  • Time for stillness - where Mary offers distant energy healing while you are relaxing (optional)


The best part you can stay in relaxation pose for as long as you want since you are home and don't have to drive anywhere. 

Don't need fancy yoga props!

Just have a yoga mat, towel, blanket, pillows and any props you need to support you and your body.  

Classes are offered online via zoom. 

Once you register for the class you will be sent instructions on how to join the class.  

Enjoy time to nurture and nourish your body, mind and soul.  

These classes are s
uitable for all levels

Register Here!  

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