Healing Sanctuary
Meditation
Restorative Yoga
Weekly Online Class Schedule:
Sunday @ 7pm EST (90 min)
Tuesday @ 7:30pm EST (60 min)
Once you register you will receive an email with a link to join the class
Breathe, Relax, Connect, Move!
Enter the Healing Sanctuary for 90 minutes of bliss and deep connection with yourself.
Take a much needed break from life to restore harmony in your body, emotions, mind and spirit..
Enjoy a guided live energy healing, meditation & restorative yoga session with Mary from your home.
In this session you will:
We start the class:
Then:
We end class:
The best part you can stay in relaxation pose for as long as you want since you are home and don't have to drive anywhere.
Don't need fancy yoga props!
Just have a yoga mat, towel, blanket, pillows and any props you need to support you and your body.
Classes are offered online via zoom.
Once you register for the class you will be sent instructions on how to join the class.
Enjoy time to nurture and nourish your body, mind and soul.
These classes are suitable for all levels
Take a much needed break from life to restore harmony in your body, emotions, mind and spirit..
Enjoy a guided live energy healing, meditation & restorative yoga session with Mary from your home.
In this session you will:
- Be guided how to Breathe and move with the flow of breath
- Relax deeply
- Open your body with gentle movements and yoga poses
- Connect to your inner wisdom with Meditate
- Restore your energy
- Find that quiet still place inside of you while all things are possible
- Enjoy spending time with you
We start the class:
- In relaxation pose
- Practicing deep breathing
- Letting go of the day and all the external distractions
- Clearing the energy centers and grounding
- Guided relaxation, meditation and breathe and body awareness
Then:
- Move in a gentle movement and yoga flow with modifications offered to meet your needs
- Breathe deeply
- Opening and stretching the body
- Letting go of stress
- Helping you stay present and in the moment
We end class:
- In a few restorative relaxation pose
- A guided relaxing and meditation
- Time for stillness - where Mary offers distant energy healing while you are relaxing (optional)
The best part you can stay in relaxation pose for as long as you want since you are home and don't have to drive anywhere.
Don't need fancy yoga props!
Just have a yoga mat, towel, blanket, pillows and any props you need to support you and your body.
Classes are offered online via zoom.
Once you register for the class you will be sent instructions on how to join the class.
Enjoy time to nurture and nourish your body, mind and soul.
These classes are suitable for all levels
Register Here!
Photo: www.tracyrodriguezphotography.com