Deep Dive
Spiritual & Yoga
One Day Retreat
with Mary O'Toole
June 9, 2019
9am-5pm
Plympton, MA
Want To Connect With You & Be Nurtured?
Join me for a One Day Retreat at a beautiful organic farm in Plympton, MA.
Enjoy a day of deep dive within yourself. get your energy in alignment, and move your body to help uplift your energy and feel good about yourself.
Learn how to connect with your inner world, trust your intuition and get in alignment with your desire so that you can create a life you love.
Leave all your stress and worries at the door so you can focus on your own self care and well being.
Leave feeling refreshed, rejuvenated and ready to take on the world your way as you will have a deep sense of self.
Our yoga practice will be meditative and deep, designed to help open your body and tune into a deep self.
Retreat Includes:
EARLY BIRD PRICING- ENDS 4/29/19
Space is limited!
Enjoy a day of deep dive within yourself. get your energy in alignment, and move your body to help uplift your energy and feel good about yourself.
Learn how to connect with your inner world, trust your intuition and get in alignment with your desire so that you can create a life you love.
Leave all your stress and worries at the door so you can focus on your own self care and well being.
Leave feeling refreshed, rejuvenated and ready to take on the world your way as you will have a deep sense of self.
Our yoga practice will be meditative and deep, designed to help open your body and tune into a deep self.
Retreat Includes:
- Open Healing Circle
- Two Gentle Yoga Classes
- Restorative Yoga Class
- Workshop: How To Create A Deeper Relationship with you, Trust Your Intuition & Get in Alignment with your desire
- Reiki/Energy Clearing
- Guided Meditation
- Rejuvenating Hike or cozy up by the fireplace for reflection time while others hike
- Reflective Labyrinth Walk
- Delicious farm-to-table lunch
EARLY BIRD PRICING- ENDS 4/29/19
Space is limited!
SIGN UP HERE!
Testimonials
Thanks again for a great day, Mary. Really pretty much perfect-tho I know that’s a dangerous word!
Lovely peaceful warm setting, exquisite food, wonderful company/laughter, great mix (for me) of yoga, together time, space/personal time, and the “inner work” piece, which I really liked. Helpful stuff, including concrete things to do after we leave. I have come to believe, for me, by the way, that connection and community are the perhaps the most important things in the big picture. Thanks for articulating that, and for providing it.
The goat coming in close and “posing” for the photograph reminded me of the cows coming up to the dining room windows on Innismor! - Kathy
The one day retreat was a nourishment for mind and body.
A lovely group of people in a lovely setting, under the caring and nurturing guidance of Mary.
I was anxious about the craziness of the approaching holiday season, The retreat allowed me to unwind , balance , and reconnect
Loved nourishing the body ( wonderful food, great yoga practice) and the mind ( yoga and guided meditation
I loved being part of a wonderful, welcoming community and connecting with nature. A great feeling of “getting away “ though the farm was not that far away - Eileen
"I absolutely loved my time at the Just Right Farm for Mary O'Toole's one day retreat. It was a perfect opportunity to step back during the holiday season and relax, reflect, and enjoy the beautiful nature surrounding us. I met some wonderful new people. I had a delicious lunch as well as great conversation and lots of laughs. I was able to unwind, relax and just enjoy treating myself.
Mary is an absolutely wonderful and easy-going instructor. Her routines always make me feel better, physically and mentally. And we had plenty of opportunity to explore the beautiful farm and meet some very hospitable goats
Before the retreat, I did do some yoga and meditation, which certainly helped me relax some. But since the retreat, I have been making it a point to do some self-care every day...from a few minutes of meditation, to a quick yoga routine, or a nice walk. I have discovered that just giving myself this 'me' time every day does help the day go better.
Some benefits I got from this retreat are:
I take the time each day to take care of me, I can keep myself from getting stressed (usually) in this busy hectic time of year, and I can use the techniques I have adopted to keep me grounded" - Joan
I found the one day retreat to be very beneficial.I felt as though my mind and body were being nurtured .If I was to use one word to describe the whole day it would be "awesome.
It was the perfect location with a wonderful group of people.I enjoyed the gentle/restorative yoga,my time by the fire to reflect,the delicious farm to table noon meal and the fun of making my vision board for 2019.
It was a very positive experience for me.I left the retreat with a sense of knowing what I wanted for 2019 for myself and how to go about making my intentions happen.I would definitely consider doing another one day retreat in the future. - Annmarie
Hi Mary! Thanks so much for a wonderful yoga retreat It was inspirational, up lifting and fun. Great people, great food, great conversation, great yoga instructor. Looking forward to the next one - Jane
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Cancellation Policy: Payment is non-refundable!
