Private Meditation Sessions
with Mary

Meditation For Forgiveness

I am sure you have heard that meditation has many benefits and when are you able to connect deeply it's an experience like no other.  The more you meditate the better. 

• Are you someone who has tried to meditate without success? 
• Have you been wanting to start a meditation practice, but not sure how to get started?
• Do you already have a regular meditation practice and want to learn to go deeper?

Allow Mary to help you get started or learn how to go deeper.  These private sessions are designed to meet your needs and goals.  These sessions can be done in person at the Dorchester office or on the phone. 

Benefits Of Meditation

• Clear your mind
• Helps to relax your body
• Helps to reach optimal health when done on a regular basis
• Helps to find answers to any problem of challenges in your life
• It's common to experience peace, joy and happiness during a meditation session
• The breathe becomes deep and body is able to function as it should

Join me for a 60 minute guided meditation designed to help you forgive yourself or someone else.  The meditation will allow you dig deep and release old negative thoughts and feelings of the past, so that you can feel
better and be happier now and in the future. 



The Importance of Forgiveness?
What is the importance of forgiveness and what does it mean to forgive? We all have our own thoughts and feelings about forgiveness and what it means to forgive and why we should or shouldn't do it. 

Let's begin by clarifying what forgiveness means....

Wikipedia's definition for forgiveness is, "The mental, and/or spiritual process of ceasing to feel resentment, indignation or anger against another person for a perceived offense, difference or mistake, or ceasing to demand punishment for restitution"  I'll add that a lot of times we need to forgive ourselves. 

Let's be clear that forgiveness doesn't mean that we are approving, accepting, dismissing or condoning what someone else or you did. 

Forgiveness is about setting yourself free and you can do that by releasing the past so it no longer has control over your thoughts or the way you feel. 

Benefits of Forgiveness
There are many life enhancing benefits of forgiveness.  For instance, forgiveness can help us feel happier and less stressed.  It can also help us feel better mentally, emotionally, spiritually and even physically.

The Importance of Forgiveness
The importance of forgiveness has everything to do with your own well being.  When forgiveness takes place, we naturally release the disturbing thoughts and emotions that drain our physical, mental, emotional and spiritual well being.