Magic Forest Retreat
Sunday, November 7th
@ 11-1:30pm EST!
Let's Play in Nature!!
Join me for a mini retreat in nature at a wildlife sanctuary about 30 miles south of Boston.
We will combine forest bathing, walking meditation and energy healing to create a magical healing experience for you in the forest.
Forest Bathing is an evidence-based Japanese practice of connecting with nature as a way to boost your immunity, destress and enjoy the wonders of the forest.
This is an opportunity to attune to the frequency of nature and receive healing.
This retreat includes:
Join me for a mini retreat in nature at a wildlife sanctuary about 30 miles south of Boston.
We will combine forest bathing, walking meditation and energy healing to create a magical healing experience for you in the forest.
Forest Bathing is an evidence-based Japanese practice of connecting with nature as a way to boost your immunity, destress and enjoy the wonders of the forest.
This is an opportunity to attune to the frequency of nature and receive healing.
This retreat includes:
- A silent guided walking meditation through the forest
- Forest Bathing
- Learn how to use spiritual technology to connect deeply with the energy around you
- Practice listening to nature elements with your entire being
- A moderate hike through the forest
- Watching for wildlife
- Activate your own special connection with nature
Health Benefits
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Immunity Boost
Trees and plants emit 'phytoncides' which we breathe in large doses when we spend time in the forest. These have been proven to enhance the activity of natural killer cells that help our bodies fight disease, They also have been shown to reduce blood pressure, boost serotonin levels and enhance alpha brain waves. |
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Stress Relief
A powerful antidote to modern life, time in the forest reduces the stress hormone cortisol in the body, enhances your mood and lowers anxiety. When you leave your daily demands and devices behind you receive a powerful detox and a practice you can take back with you. |
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Grounding
Time outdoors, physically connecting to nature, uses the conductive systems that transfer the Earth's electrons from the ground into our body. Benefits include reduced pain, better sleep and reduced anxiety. |
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Connection
Forest bathing draws on thousands of years of intuitive knowledge that we are part of nature and we have a deep need to feel that connection. Guided group forest bathing enhances these benefits by practicing as a collective - inspiring and supporting each other. |
Sunday, October 24th
@ 11-1pm EST!
$75
@ 11-1pm EST!
$75