Gratitude Hike
Thursday, November 24th
@ 10am EST!
Weir River Farm
140 Turkey Hill Lane, Hingham MA
Love Donation
PayPal, Venmo or cash
PayPal, Venmo or cash
Let's Play and Connect with Nature!!
Join me for a short hike and outdoor meditation at Weir Farm in Hingham MA.
Let nature clear your energy, calm your mind and help you tune into your wisdom.
This is an easy to moderate hike (depending on your fitness level.).
We will be moving slow and stopping to connect with nature.
We will also pause to mediate.
Join me for a short hike and outdoor meditation at Weir Farm in Hingham MA.
Let nature clear your energy, calm your mind and help you tune into your wisdom.
This is an easy to moderate hike (depending on your fitness level.).
We will be moving slow and stopping to connect with nature.
We will also pause to mediate.
Health Benefits
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Immunity Boost
Trees and plants emit 'phytoncides' which we breathe in large doses when we spend time in nature. These have been proven to enhance the activity of natural killer cells that help our bodies fight disease, They also have been shown to reduce blood pressure, boost serotonin levels and enhance alpha brain waves. |
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Stress Relief
A powerful antidote to modern life, time in nature reduces the stress hormone cortisol in the body, enhances your mood and lowers anxiety. When you leave your daily demands and devices behind you receive a powerful detox and a practice you can take back with you. |
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Grounding
Time outdoors, physically connecting to nature, uses the conductive systems that transfer the Earth's electrons from the ground into our body. Benefits include reduced pain, better sleep and reduced anxiety. |
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Connection
Connecting with nature helps to connect to a deeper version of yourself. |
Thursday, November 24th
@ 10am EST!
@ 10am EST!