Conscious Eating - 3 Week Teleseminar
A Mind-Body Approach to help you Feel Better, Eat Better and Loose Weight Naturally
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Conscious Eating - 3 Week Teleseminar - Download Here!
Now available for download anytime.
You can participate in the program by purchasing the three week program here. You will be send a copy of the pre recorded calls and daily affirmations over a three week period. Investment: $55 includes: Three pre-recorded calls (Conscious Eating, Conscious Shopping, Conscious Cooking) daily affirmations and meditation to enhance your senses |
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What is Conscious Eating?
Conscious eating is a mindful approach to eating that involves a whole you - your thoughts, feelings, emotions and body. Conscious eating is paying attention to the foods you eat and the manner in which you eat them. It's not about calorie counting or adhering to a rigid diet plan. It's about letting your instinct and taste guide you toward wisest, healthiest choices.
In this program you will learn:
How to pay attention to the foods you buy, prepare and eat
You'll free yourself from destructive habits
You'll leave the table feeling energized and full of positive energy rather than leaving the table feeling over stuffed and lethergic
You'll find yourself eating less and enjoying it more
It may help you loose weight and keep it off long term
What You Will Receive in This Program:
Three One Hour Weekly Calls Live with Mary
Daily Affirmations to help you incorporate this program into your everyday life
A recording of each weekly that you can download into an MP3 Format and it yours to keep
What Are People Saying About This Program?
"I am pleased to tell you that I have been more mindful of what I eat and how I eat it. It has made a difference. I have always known that I eat when I'm not hungry, mostly in the evening, but at least I now have awareness. Portion control was another issue, but I left the table 75% full tonight ... what a concept!
I feel less bloated as the week goes on, which is great. I needed to take action and the timing was right. I thank you and look forward to tomorrow evenings call"
"I'm having a great week ........... I have applied your affirmations and advice to my meal planning, the way I approach meal time and my appreciation for my food. It has been a very positive experience - so glad I joined"
In this program you will learn:
How to pay attention to the foods you buy, prepare and eat
You'll free yourself from destructive habits
You'll leave the table feeling energized and full of positive energy rather than leaving the table feeling over stuffed and lethergic
You'll find yourself eating less and enjoying it more
It may help you loose weight and keep it off long term
What You Will Receive in This Program:
Three One Hour Weekly Calls Live with Mary
Daily Affirmations to help you incorporate this program into your everyday life
A recording of each weekly that you can download into an MP3 Format and it yours to keep
What Are People Saying About This Program?
"I am pleased to tell you that I have been more mindful of what I eat and how I eat it. It has made a difference. I have always known that I eat when I'm not hungry, mostly in the evening, but at least I now have awareness. Portion control was another issue, but I left the table 75% full tonight ... what a concept!
I feel less bloated as the week goes on, which is great. I needed to take action and the timing was right. I thank you and look forward to tomorrow evenings call"
"I'm having a great week ........... I have applied your affirmations and advice to my meal planning, the way I approach meal time and my appreciation for my food. It has been a very positive experience - so glad I joined"