Stepping Into Your Brilliance! - Coaching, Healing & Yoga
Program Includes:
Weekly one to one Coaching
Two Monthly Private Yoga Sessions
One monthly Intuitive Healing/Reiki Session
Accountability
This program offers a lot of one to one time and it allows the client to dive deep into the limitations that has been holding the client back.
This program is for those who need the regular weekly coaching (move through mindset and limiting beliefs), body movement through yoga, healing energy to bring their energy into balance and regular accountability to help stay on track and reach the desired goals in 6 months.
Want to Know More? CONTACT MARY NOW!
Block Buster! – Identify/Shift Blocks and Limiting Belief – Coaching
Program Includes:
It’s ideal for those who need to talk things through and problem solving with actionable solutions. It’s also for those who need help staying focused on their desire and keep them on track and move into change and new habits.
Want to Know More? CONTACT MARY NOW!
- Weekly Coaching Sessions
- Additional Coaching Sessions as needed no more than 2 (in addition to regular coaching sessions)
- Accountability
It’s ideal for those who need to talk things through and problem solving with actionable solutions. It’s also for those who need help staying focused on their desire and keep them on track and move into change and new habits.
Want to Know More? CONTACT MARY NOW!
Basic - As Needed Program
Program Includes:
This program is good for those who need help but are not sure what they need in the moment or it changes month to month. You request what you want for the month.
Want to Know More? CONTACT MARY NOW!
- Choose Any Two Services you feel you need each month. (Coaching, Healing/Reiki, Private Yoga)
- Accountability and follow up on any actions via email.
This program is good for those who need help but are not sure what they need in the moment or it changes month to month. You request what you want for the month.
Want to Know More? CONTACT MARY NOW!
What Are People Saying About Mary's Wellness Coaching?
|
"I have known Mary since July 2011 and have experienced her awesome yoga and reiki skills firsthand. In March of this year I engaged her as a wellness coach as I was having difficulty getting 'past myself' in the creation of my resume
Mary then helped me uncover and discover many aspects of my inner workings that have been holding me back. Mary worked with me in discussing and developing my specific wellness plan to include healthier eating, self-care, booking 'fun' into my calendar (the hardest one), meditation, focus, and coping skills for various events in my life, etc. Mary held me accountable and I have definitely developed awareness for better habits to promote my own wellness. Mary's background accompanied by her knowledge, intuition, ability to dig to the root of a perceived problem, balanced energy, sense of humor, and listening skills are the things that make her a great wellness coach. I feel I am truly now on the yellow brick road to wellness - in mind, body and spirit - thanks to Mary " - Nancy |
"Life coaching is a unique experience, at least it was for me. I wasn't exactly sure what I would do, what the coach, Mary O'Toole would do, I just knew I was stuck in a rut and needed to change.
Conversations with Mary are always a combination of humor, support, perspective with a healthy dose of no "bs" thrown in because Mary is expert at holding me accountable. Her sensitivity and insight is spot on, and this allows her to nudge me in the direction I want to be in to live my best possible life. She always encourages me to find my true self and not get caught up in my "story" that I tell myself. This is very freeing as it allows me to recognize the thoughts and assumptions that are holding me back. Because of my experience with Mary, I have adopted what I call "maryisms" that I say to myself many times since my coaching series ended. The most important one for me is "breathe". - Susan |